McFit Brust

nach jseifert

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Zusammenfassung

  • event_availableAugust 26th, 2023
  • schedule2 h
  • equalizer42 sets,  709 reps
  • fitness_centerNaN lbs

1. A02 - Butterfly

  • Set 1: 6 x 52.91 lbs

Total: 317.47 lbs

2. A05 - Bankdrücken Langhantel

  • Set 1: 40 x 30.86 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 5 x 132.28 lbs

Total: 4276.97 lbs

3. D21 - Trizepsdrücken

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 17 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4706.87 lbs

4. A09 - Schrägbank

  • Set 1: 25 x 39.68 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 6 x 99.21 lbs

Total: 4409.25 lbs

5. F24 - Bauchpresse

  • Set 1: 20 x NaN lbs

Total: NaN lbs

6. Bankdrücken negativ Langhantel

  • Set 1: 20 x 66.14 lbs

Total: 1322.77 lbs

7. butterfly (negativ)

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 39.68 lbs

Total: 873.03 lbs

8. Dips

  • Set 1: 10 x 152.12 lbs
  • Set 2: 9 x 152.12 lbs

Total: 2890.26 lbs

9. Nackendrücken Langhantel (stehend)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1212.54 lbs

10. Arnold Press

  • Set 1: 9 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 670.21 lbs

11. Schulterheben

  • Set 1: 40 x 22.05 lbs
  • Set 2: 40 x 44.09 lbs

Total: 2645.55 lbs

12. Schulter runterdrücken trx

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs

13. Trizeps Kickbacks

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 35.27 lbs

Total: 617.29 lbs

14. Klappsitz

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5787.13 lbs

15. AB Swing

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs

Total: 771.62 lbs

16. Rotationsmaschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1488.12 lbs

17. Beinheben

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs