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Moxy Bein

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Zusammenfassung

  • event_availableSeptember 10th, 2024
  • schedule1 h
  • equalizer12 sets,  300 reps
  • fitness_center27094.81 lbs

1. Goblet Squat

  • Set 1: 50 x 110.23 lbs
  • Set 2: 20 x 149.91 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 25 x 136.69 lbs
  • Set 5: 50 x 110.23 lbs
  • Set 6: 20 x 141.1 lbs
  • Set 7: 15 x 154.32 lbs

Total: 24890.19 lbs

2. Hip Thrusts

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 25 x 0 lbs

Total: 881.85 lbs

3. Abduktor liegend frei

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs

Total: 1322.77 lbs