Deutschexpand_more

moxy Schulter

nach jseifert

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Zusammenfassung

  • event_availableMarch 26th, 2025
  • schedule52 minutes
  • equalizer21 sets,  354 reps
  • fitness_center6660.16 lbs

1. Arnold Press

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

2. Seitheben Kurzhantel

  • Set 1: 20 x 8.82 lbs

Total: 176.37 lbs

3. IYT

  • Set 1: 30 x 8.82 lbs
  • Set 2: 30 x 17.64 lbs
  • Set 3: 24 x 26.46 lbs

Total: 1428.6 lbs

4. IYT (stehend)

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 26.46 lbs

Total: 388.01 lbs

5. Außenrotation - Thera

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 429.9 lbs

6. Frontheben mit Kurzhantel gestreckt

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 12 x 35.27 lbs

Total: 1349.23 lbs

7. Butterfly reverse (Thera)

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

8. Schulter Außenrot. oben (Thera)

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs