Orange Bleue - Brust

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

August 10th, 2024
1 h
22 sets, 365 reps
24943.1 lbs

1. Trizeps Doppelseilzug OB

Set 1: 20 x 59.52 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 8 x 99.21 lbs
Set 5: 5 x 110.23 lbs

Total: 4810.49 lbs

2. A05 - Bankdrücken Langhantel

Set 1: 10 x 137.79 lbs
Set 2: 5 x 154.32 lbs
Set 3: 2 x 154.32 lbs
Set 4: 4 x 154.32 lbs

Total: 3075.45 lbs

3. Dips

Set 1: 12 x 160.94 lbs
Set 2: 15 x 160.94 lbs

Total: 4345.31 lbs

4. Überzüge Kurzhantel

Set 1: 15 x 27.56 lbs
Set 2: 15 x 38.58 lbs

Total: 992.08 lbs

5. Pec Fly

Set 1: 30 x 39.68 lbs
Set 2: 20 x 59.52 lbs
Set 3: 16 x 79.37 lbs

Total: 3650.86 lbs

6. Schrägbank Kurzhanteln (45°)

Set 1: 50 x 17.64 lbs
Set 2: 35 x 35.27 lbs
Set 3: 30 x 55.12 lbs
Set 4: 20 x 77.16 lbs
Set 5: 18 x 99.21 lbs
Set 6: 8 x 121.25 lbs

Total: 8068.92 lbs

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