Deutschexpand_more

JohnReed Brust

nach jseifert

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Zusammenfassung

  • event_availableMarch 16th, 2025
  • schedule1 h
  • equalizer27 sets,  381 reps
  • fitness_centerNaN lbs

1. butterfly 3022

  • Set 1: 20 x 11.34 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 9 x 18.14 lbs

Total: 818.73 lbs

2. butterfly Kurzhanteln

  • Set 1: 30 x NaN lbs

Total: NaN lbs

3. 3016 - Brustpresse

  • Set 1: 30 x 11.34 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 9 x 29.48 lbs
  • Set 4: 5 x 34.02 lbs

Total: 1115.84 lbs

4. 3036 - Dip machine

  • Set 1: 20 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs

Total: 635.03 lbs

5. A21 - Brust Twist

  • Set 1: 20 x 11.34 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 6 x 24.95 lbs

Total: 739.36 lbs

6. B21 - Überzugsmaschine

  • Set 1: 20 x 9.07 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 12 x 18.14 lbs

Total: 521.63 lbs

7. Nackendrücken-Maschine (Gym80)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 9 x 36.29 lbs

Total: 623.69 lbs

8. Innenrotation Doppelseilzug

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1179.34 lbs

9. 3011 - Trizepsmaschine

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 20 x 15.88 lbs

Total: 544.31 lbs