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Englishexpand_more

JohnReed Brust

by jseifert

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Summary

  • event_availableMarch 16th, 2025
  • schedule1 h
  • equalizer27 sets,  381 reps
  • fitness_centerNaN lbs

1. butterfly 3022

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3979.34 lbs

2. butterfly Kurzhanteln

  • Set 1: 30 x NaN lbs

Total: NaN lbs

3. 3016 - Brustpresse

  • Set 1: 30 x 55.12 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 5 x 165.35 lbs

Total: 5423.37 lbs

4. 3036 - Dip machine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs

Total: 3086.47 lbs

5. A21 - Brust Twist

  • Set 1: 20 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3593.53 lbs

6. B21 - Überzugsmaschine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2535.32 lbs

7. Nackendrücken-Maschine (Gym80)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 9 x 176.37 lbs

Total: 3031.36 lbs

8. Innenrotation Doppelseilzug

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 154.32 lbs

Total: 5732.02 lbs

9. 3011 - Trizepsmaschine

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs

Total: 2645.55 lbs