Orange Bleue - Leg

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

August 3rd, 2023
1 h
22 sets, 477 reps
NaN lbs

1. LegPress

Set 1: 40 x 63.93 lbs
Set 2: 40 x 90.39 lbs
Set 3: 30 x 114.64 lbs
Set 4: 25 x 138.89 lbs
Set 5: 15 x 213.85 lbs
Set 6: 8 x 240.3 lbs

Total: 18214.59 lbs

2. Leg Curl

Set 1: 20 x 39.68 lbs
Set 2: 10 x 50.71 lbs

Total: 1300.73 lbs

3. Glute

Set 1: 20 x 39.68 lbs
Set 2: 15 x 50.71 lbs

Total: 1554.26 lbs

4. Abductor

Set 1: 40 x 50.71 lbs
Set 2: 30 x 59.52 lbs
Set 3: 30 x 70.55 lbs
Set 4: 30 x 79.37 lbs

Total: 8311.43 lbs

5. Adductor

Set 1: 20 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

6. Leg Extension

Set 1: 27 x 30.86 lbs
Set 2: 20 x 39.68 lbs
Set 3: 15 x 50.71 lbs
Set 4: 12 x 59.52 lbs
Set 5: 10 x 70.55 lbs

Total: 3807.38 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined