Deutschexpand_more

JohnReed Rücken

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 14th, 2023
  • schedule2 h
  • equalizer31 sets,  413 reps
  • fitness_center11585 lbs

1. Latzug (Gym 80)

  • Set 1: 15 x 18.14 lbs
  • Set 2: 8 x 24.95 lbs

Total: 471.74 lbs

2. Klimmzüge (eng) - fullrange of motion

  • Set 1: 8 x 32.66 lbs
  • Set 2: 8 x 32.66 lbs
  • Set 3: 6 x 32.66 lbs

Total: 718.49 lbs

3. Bizep curls doppels.

  • Set 1: 30 x 5.44 lbs
  • Set 2: 20 x 7.26 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 12 x 10.89 lbs

Total: 575.16 lbs

4. Butterfly reverse (Gym 80)

  • Set 1: 20 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs

Total: 444.52 lbs

5. Frontheben am Kabelzug

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs

Total: 521.63 lbs

6. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 20 x 4.54 lbs
  • Set 2: 8 x 9.07 lbs

Total: 163.29 lbs

7. Rudermaschine Gym80 - Power Grip (weit)

  • Set 1: 25 x 9.07 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 8 x 29.48 lbs

Total: 1097.69 lbs

8. Seitheben Kurzhantel

  • Set 1: 20 x 3.63 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 10 x 7.26 lbs

Total: 226.8 lbs

9. Konzentrations Curls mit Freihanteln

  • Set 1: 10 x 7.26 lbs

Total: 72.57 lbs

10. Klimmzug breit (vorne)

  • Set 1: 4 x 32.66 lbs
  • Set 2: 5 x 32.66 lbs

Total: 293.93 lbs

11. Beinheben (hängend)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs

Total: 260.82 lbs

12. Hyperextensions

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs