Sign In
Englishexpand_more

JohnReed Rücken

by jseifert

Settings

List View

Summary

  • event_availableDecember 14th, 2023
  • schedule2 h
  • equalizer31 sets,  413 reps
  • fitness_center25540.55 lbs

1. Latzug (Gym 80)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 8 x 121.25 lbs

Total: 2292.81 lbs

2. Klimmzüge (eng) - fullrange of motion

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 6 x 158.73 lbs

Total: 3492.12 lbs

3. Bizep curls doppels.

  • Set 1: 30 x 26.46 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2795.46 lbs

4. Butterfly reverse (Gym 80)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

5. Frontheben am Kabelzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2535.32 lbs

6. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 8 x 44.09 lbs

Total: 793.66 lbs

7. Rudermaschine Gym80 - Power Grip (weit)

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 8 x 143.3 lbs

Total: 5335.19 lbs

8. Seitheben Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1102.31 lbs

9. Konzentrations Curls mit Freihanteln

  • Set 1: 10 x 35.27 lbs

Total: 352.74 lbs

10. Klimmzug breit (vorne)

  • Set 1: 4 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs

Total: 1428.6 lbs

11. Beinheben (hängend)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 1267.66 lbs

12. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs