Deutschexpand_more

Orange Bleue

nach jseifert

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Zusammenfassung

  • event_availableJuly 22nd, 2021
  • schedule1 h
  • equalizer27 sets,  451 reps
  • fitness_center24660.91 lbs

1. Schrägbank

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 20 x 55.12 lbs
  • Set 5: 15 x 66.14 lbs
  • Set 6: 12 x 77.16 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 8 x 99.21 lbs
  • Set 9: 6 x 104.72 lbs

Total: 9292.48 lbs

2. Brust Fliegende

  • Set 1: 30 x 8.82 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 8 x 19.84 lbs
  • Set 4: 8 x 22.05 lbs

Total: 864.21 lbs

3. Bankdrücken

  • Set 1: 30 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs

Total: 4872.22 lbs

4. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

6. Trizeps Seilzug Orange Bleue

  • Set 1: 30 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3944.07 lbs

7. Trizeps Kickbacks

  • Set 1: 10 x 13.23 lbs

Total: 132.28 lbs