Deutschexpand_more

Orange Bleue - Leg

nach jseifert

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Zusammenfassung

  • event_availableJuly 27th, 2023
  • schedule2 h
  • equalizer41 sets,  811 reps
  • fitness_center52258.37 lbs

1. LegPress

  • Set 1: 40 x 63.93 lbs
  • Set 2: 40 x 90.39 lbs
  • Set 3: 30 x 114.64 lbs
  • Set 4: 20 x 138.89 lbs
  • Set 5: 15 x 189.6 lbs
  • Set 6: 10 x 213.85 lbs
  • Set 7: 6 x 240.3 lbs

Total: 18814.25 lbs

2. Leg Curl

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 8 x 59.52 lbs

Total: 2030.46 lbs

3. Glute

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 50.71 lbs

Total: 2590.43 lbs

4. Abductor

  • Set 1: 35 x 39.68 lbs
  • Set 2: 25 x 50.71 lbs
  • Set 3: 16 x 59.52 lbs
  • Set 4: 20 x 70.55 lbs

Total: 5019.93 lbs

5. Adductor

  • Set 1: 25 x 30.86 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 8 x 50.71 lbs

Total: 1970.93 lbs

6. Leg Extension

  • Set 1: 25 x 30.86 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 15 x 59.52 lbs
  • Set 5: 8 x 70.55 lbs

Total: 3783.13 lbs

7. Wadenheben mit Langhantel

  • Set 1: 50 x 44.09 lbs
  • Set 2: 40 x 88.18 lbs
  • Set 3: 30 x 110.23 lbs

Total: 9038.95 lbs

8. tibialis anterioris (Band)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Abdominal Matrix

  • Set 1: 25 x 50.71 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 16 x 59.52 lbs
  • Set 4: 10 x 70.55 lbs

Total: 4116.03 lbs

10. Beinheben

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 18 x 44.09 lbs

Total: 2116.44 lbs

11. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs