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Zusammenfassung

  • event_availableOctober 14th, 2023
  • schedule2 h
  • equalizer32 sets,  535 reps
  • fitness_center31949.39 lbs

1. Latzug (Gym 80)

  • Set 1: 30 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs

Total: 6404.43 lbs

2. Klimmzüge (eng) - fullrange of motion

  • Set 1: 8 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2623.5 lbs

3. Bizep curls doppels.

  • Set 1: 20 x 35.27 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 5 x 70.55 lbs

Total: 2892.46 lbs

4. Butterfly reverse (Gym 80)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

5. Frontheben am Kabelzug

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3020.33 lbs

6. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 40 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 5 x 33.07 lbs

Total: 1047.2 lbs

7. Rudermaschine Gym80 - enger Griff

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs

Total: 5610.76 lbs

8. Seitheben Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1305.14 lbs

9. Konzentrations Curls mit Freihanteln

  • Set 1: 8 x 35.27 lbs

Total: 282.19 lbs

10. 3040 Rudermaschine

  • Set 1: 40 x 44.09 lbs
  • Set 2: 40 x 44.09 lbs
  • Set 3: 35 x 55.12 lbs
  • Set 4: 30 x 66.14 lbs

Total: 7440.6 lbs