Deutschexpand_more

Sven Beine Schulter 100er

nach jseifert

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Zusammenfassung

  • event_availableSeptember 8th, 2012
  • schedule23 minutes
  • equalizer7 sets,  171 reps
  • fitness_centerNaN lbs

1. Kniebeuge 100er

  • Set 1: 100 x 11.57 lbs

Total: 1157.43 lbs

2. Hock-Streck-Sprünge

  • Set 1: 27 x NaN lbs

Total: NaN lbs

3. Arnold Press

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 19.84 lbs

Total: 529.11 lbs

4. Leg Extension

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1146.4 lbs