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  • event_availableJune 9th, 2024
  • schedule2 h
  • equalizer41 sets,  548 reps
  • fitness_centerNaN lbs

1. Klimmzüge (eng)

  • Set 1: 9 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3472.28 lbs

2. Klimmzüge (breit)

  • Set 1: 9 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

3. 3040 Rudermaschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 18 x 110.23 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 5 x 165.35 lbs

Total: 5721 lbs

4. 3025 Butterfly Reverse

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 14 x 88.18 lbs

Total: 3108.52 lbs

5. Schulter Schrägbank Diagonal lift

  • Set 1: 25 x 8.82 lbs
  • Set 2: 25 x 8.82 lbs
  • Set 3: 23 x 13.23 lbs

Total: 745.16 lbs

6. Bizeps Curls Kurzhanteln Schrägbank

  • Set 1: 10 x NaN lbs

Total: NaN lbs

7. Latzug (Gym 80)

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 25 x 88.18 lbs
  • Set 4: 4 x 176.37 lbs

Total: 5665.88 lbs

8. Seitheben Kurzhantel

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 15 x 35.27 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2116.44 lbs

9. Schulterziehen (Doppelseilzug)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 13 x 165.35 lbs

Total: 5952.48 lbs

10. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2866.01 lbs

11. Bizeps SZ-Stange

  • Set 1: 25 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

12. Bizeps Curls Kurzhanteln Schrägbank

  • Set 1: 6 x 52.91 lbs

Total: 317.47 lbs

13. Bizeps Curls Kurzhanteln

  • Set 1: 6 x 70.55 lbs
  • Set 2: 3 x 61.73 lbs
  • Set 3: 4 x 44.09 lbs

Total: 784.85 lbs