Moxy Brust

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

May 22nd, 2024
50 minutes
16 sets, 324 reps
11975.51 lbs

1. Schrägbank Kurzhanteln (60°)

Set 1: 50 x 17.64 lbs
Set 2: 40 x 26.46 lbs
Set 3: 30 x 35.27 lbs
Set 4: 25 x 44.09 lbs
Set 5: 20 x 52.91 lbs
Set 6: 15 x 61.73 lbs
Set 7: 10 x 70.55 lbs
Set 8: 7 x 79.37 lbs

Total: 7345.8 lbs

2. butterfly Kurzhanteln

Set 1: 30 x 17.64 lbs
Set 2: 20 x 26.46 lbs
Set 3: 15 x 44.09 lbs

Total: 1719.61 lbs

3. Arnold Press

Set 1: 20 x 17.64 lbs
Set 2: 12 x 35.27 lbs

Total: 776.03 lbs

4. Nackendrücken Kurzhanteln (sitzend)

Set 1: 12 x 52.91 lbs

Total: 634.93 lbs

5. Schrägbank Kurzhanteln (30°)

Set 1: 10 x 79.37 lbs
Set 2: 8 x 88.18 lbs

Total: 1499.14 lbs

Name

Set	Wdh.	Gewicht	Voriges
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