Deutschexpand_more

McFit Brust

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 18th, 2019
  • schedule1 h
  • equalizer50 sets,  762 reps
  • fitness_center51916.66 lbs

1. A21 - Brust Twist

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4133.67 lbs

2. A09 - Schrägbank

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs
  • Set 4: 20 x 55.12 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 10 x 99.21 lbs
  • Set 9: 8 x 110.23 lbs
  • Set 10: 4 x 121.25 lbs

Total: 8994.86 lbs

3. D19 - Trizeps Seilzug

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 12 x 77.16 lbs
  • Set 6: 14 x 88.18 lbs
  • Set 7: 8 x 99.21 lbs

Total: 7253.21 lbs

4. F10 - Bauchmaschine

  • Set 1: 25 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 25 x 99.21 lbs
  • Set 5: 20 x 110.23 lbs
  • Set 6: 18 x 121.25 lbs
  • Set 7: 15 x 132.28 lbs
  • Set 8: 8 x 143.3 lbs

Total: 15840.21 lbs

5. F25 - Rotary Torso

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2237.69 lbs

6. A02 - Butterfly

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 10 x 77.16 lbs

Total: 4155.71 lbs

7. A05 - Bankdrücken Langhantel

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3218.75 lbs

8. J01 - Schulteraußenrotation

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3031.36 lbs

9. B21 - Überzugsmaschine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2601.45 lbs

10. Trizeps Kickbacks

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 8 x 19.84 lbs

Total: 449.74 lbs