Deutschexpand_more

Kameha - Rücken

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 27th, 2012
  • schedule1 h
  • equalizer29 sets,  393 reps
  • fitness_centerNaN lbs

1. rowing machine convergent

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 143.3 lbs

Total: 9094.07 lbs

2. Schulter-Außenrotation Kameha

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 2.76 lbs

Total: 165.35 lbs

3. Schulter-Innenrotation Kameha

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs

Total: 220.46 lbs

4. Schulter Seitheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

5. Bizeps Kurzhantel

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 5 x 35.27 lbs

Total: 1331.59 lbs

6. Klimmzug breit

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

7. Schulter-Außenrotation oben Kameha

  • Set 1: 20 x 2.76 lbs
  • Set 2: 20 x 5.51 lbs

Total: 165.35 lbs

8. Schulter Innenrot. oben Kameha

  • Set 1: 20 x 5.51 lbs
  • Set 2: 15 x 8.27 lbs

Total: 234.24 lbs

9. Arnold Press

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 15.43 lbs

Total: 286.6 lbs

10. militaries

  • Set 1: 4 x NaN lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs