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Orange Bleue Rücken

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Zusammenfassung

  • event_availableAugust 5th, 2024
  • schedule51 minutes
  • equalizer14 sets,  225 reps
  • fitness_center18534.26 lbs

1. Seated Row

  • Set 1: 50 x 39.68 lbs
  • Set 2: 40 x 59.52 lbs
  • Set 3: 30 x 79.37 lbs
  • Set 4: 18 x 99.21 lbs
  • Set 5: 12 x 119.05 lbs
  • Set 6: 7 x 130.07 lbs

Total: 10870.99 lbs

2. Klimmzug breit (vorne)

  • Set 1: 4 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 6 x 158.73 lbs
  • Set 4: 4 x 158.73 lbs

Total: 3174.66 lbs

3. LatPulldown

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 90.39 lbs

Total: 3218.75 lbs

4. Klimmzüge (militaries)

  • Set 1: 4 x 158.73 lbs
  • Set 2: 4 x 158.73 lbs

Total: 1269.86 lbs