McFit Brust

nach jseifert

Einstellungen

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Zusammenfassung

  • event_availableSeptember 5th, 2023
  • schedule2 h
  • equalizer37 sets,  739 reps
  • fitness_center46594.7 lbs

1. A09 - Schrägbank

  • Set 1: 25 x 39.68 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 12 x 77.16 lbs
  • Set 6: 40 x 26.46 lbs
  • Set 7: 40 x 88.18 lbs

Total: 9700.34 lbs

2. Klappsitz

  • Set 1: 30 x 88.18 lbs
  • Set 2: 25 x 99.21 lbs

Total: 5125.75 lbs

3. Rotationsmaschine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1929.04 lbs

4. A02 - Butterfly

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs

Total: 1984.16 lbs

5. Hyperextensions

  • Set 1: 25 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs

Total: 5070.63 lbs

6. A05 - Bankdrücken Langhantel

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1940.07 lbs

7. Dips (Gravitron)

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5511.56 lbs

8. Brustmaschine

  • Set 1: 25 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2535.32 lbs

9. B21 - Überzugsmaschine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3031.36 lbs

10. Nackendrücken Langhantel (stehend)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

11. Schulterheben

  • Set 1: 30 x 22.05 lbs
  • Set 2: 40 x 44.09 lbs
  • Set 3: 25 x 66.14 lbs

Total: 4078.55 lbs

12. Beinheben

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs

13. Hyperextensions (Seite)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs