Deutschexpand_more

Orange Bleue - Leg

nach jseifert

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Zusammenfassung

  • event_availableAugust 18th, 2023
  • schedule1 h
  • equalizer33 sets,  736 reps
  • fitness_center59255.85 lbs

1. LegPress

  • Set 1: 50 x 90.39 lbs
  • Set 2: 30 x 114.64 lbs
  • Set 3: 25 x 138.89 lbs
  • Set 4: 20 x 165.35 lbs
  • Set 5: 15 x 189.6 lbs
  • Set 6: 12 x 213.85 lbs
  • Set 7: 8 x 240.3 lbs

Total: 22070.48 lbs

2. Leg Curl

  • Set 1: 25 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 6 x 70.55 lbs

Total: 2771.21 lbs

3. Glute

  • Set 1: 20 x 30.86 lbs
  • Set 2: 18 x 39.68 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1940.07 lbs

4. Abductor

  • Set 1: 40 x 59.52 lbs
  • Set 2: 40 x 79.37 lbs
  • Set 3: 30 x 99.21 lbs
  • Set 4: 25 x 119.05 lbs
  • Set 5: 15 x 130.07 lbs

Total: 13459.22 lbs

5. Adductor

  • Set 1: 25 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 59.52 lbs

Total: 2645.55 lbs

6. Leg Extension

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 10 x 79.37 lbs

Total: 4299.01 lbs

7. Wadenheben mit Langhantel

  • Set 1: 50 x 44.09 lbs
  • Set 2: 50 x 88.18 lbs
  • Set 3: 40 x 110.23 lbs

Total: 11023.11 lbs

8. tibialis anterioris (Band)

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1047.2 lbs