Deutschexpand_more

Mc Fit Bein

nach jseifert

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Zusammenfassung

  • event_availableSeptember 11th, 2019
  • schedule59 minutes
  • equalizer32 sets,  548 reps
  • fitness_center56636.76 lbs

1. E01 - Beinpresse

  • Set 1: 20 x 81.57 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 116.84 lbs
  • Set 4: 20 x 134.48 lbs
  • Set 5: 20 x 152.12 lbs
  • Set 6: 20 x 169.76 lbs
  • Set 7: 20 x 187.39 lbs
  • Set 8: 20 x 205.03 lbs
  • Set 9: 20 x 222.67 lbs
  • Set 10: 15 x 240.3 lbs
  • Set 11: 15 x 257.94 lbs

Total: 34855.08 lbs

2. Beinbizeps

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 88.18 lbs

Total: 4960.4 lbs

3. Beinstrecker

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 10 x 99.21 lbs

Total: 5335.19 lbs

4. Abductor

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 10 x 121.25 lbs

Total: 8212.22 lbs

5. Adductor

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs

Total: 2832.94 lbs

6. Hyperextensions

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 22.05 lbs

Total: 440.92 lbs