Deutschexpand_more

Orange Bleue - Brust/Schulter

nach jseifert

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Zusammenfassung

  • event_availableJuly 23rd, 2023
  • schedule1 h
  • equalizer27 sets,  394 reps
  • fitness_center12010.78 lbs

1. butterfly Kurzhanteln

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1172.86 lbs

2. Nackendrücken Kurzhanteln

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 14 x 35.27 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2323.67 lbs

3. Arnold Press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs

Total: 529.11 lbs

4. Schulter Seitheben

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs

Total: 749.57 lbs

5. Frontheben Freihantel

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs

Total: 582.02 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 25 x 26.46 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 5 x 66.14 lbs

Total: 2491.22 lbs

7. Schrägbankdrücken Kurzhanteln

  • Set 1: 40 x 17.64 lbs
  • Set 2: 25 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 12 x 55.12 lbs
  • Set 6: 6 x 66.14 lbs

Total: 3615.58 lbs

8. Trizeps Kickbacks

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 35.27 lbs

Total: 546.75 lbs