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Sven - Brust

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Zusammenfassung

  • event_availableAugust 14th, 2012
  • schedule1 h
  • equalizer13 sets,  135 reps
  • fitness_center7533.2 lbs

1. Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 8 x 154.32 lbs

Total: 4629.71 lbs

2. Arnold Press

  • Set 1: 12 x 16.53 lbs
  • Set 2: 9 x 23.15 lbs
  • Set 3: 5 x 23.15 lbs

Total: 522.5 lbs

3. Brust Fliegende

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

4. Trizeps Press

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1388.91 lbs