Deutschexpand_more

John Reed Bein

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 12th, 2024
  • schedule2 h
  • equalizer29 sets,  801 reps
  • fitness_center58466.59 lbs

1. Beinbizeps

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 8 x 132.28 lbs

Total: 4089.57 lbs

2. Beinstrecker

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3362.05 lbs

3. E03 - Abductor

  • Set 1: 40 x 132.28 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 20 x 253.53 lbs

Total: 14330.05 lbs

4. Walking Lunges (KH)

  • Set 1: 100 x 0 lbs
  • Set 2: 60 x 22.05 lbs
  • Set 3: 40 x 44.09 lbs
  • Set 4: 24 x 66.14 lbs

Total: 4673.8 lbs

5. E07 - Wadenpresse

  • Set 1: 40 x 66.14 lbs
  • Set 2: 30 x 99.21 lbs

Total: 5621.79 lbs

6. E02 - Adductor

  • Set 1: 60 x 121.25 lbs
  • Set 2: 12 x 176.37 lbs

Total: 9391.69 lbs

7. Tibialis Seilzug Gym80

  • Set 1: 40 x 44.09 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs

Total: 6393.41 lbs

8. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 25 x 44.09 lbs

Total: 2204.62 lbs

9. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 25 x 66.14 lbs

Total: 4299.01 lbs

10. deadlift (lochhantelstange)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4100.6 lbs