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McFit Brust

nach jseifert

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Zusammenfassung

  • event_availableJanuary 25th, 2020
  • schedule1 h
  • equalizer30 sets,  479 reps
  • fitness_center22321.8 lbs

1. A21 - Brust Twist

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4133.67 lbs

2. A02 - Butterfly

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2998.29 lbs

3. A05 - Bankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2314.85 lbs

4. D21 - Trizepsdrücken

  • Set 1: 20 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1631.42 lbs

5. A12 - Schrägbank Dual

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs

Total: 2921.12 lbs

6. A09 - Schrägbank

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 5 x 99.21 lbs

Total: 3251.82 lbs

7. J01 - Schulteraußenrotation

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs

Total: 2645.55 lbs

8. F24 - Bauchpresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 44.09 lbs

Total: 2425.08 lbs