Deutschexpand_more

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nach jseifert

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Zusammenfassung

  • event_availableOctober 18th, 2021
  • schedule53 minutes
  • equalizer24 sets,  465 reps
  • fitness_center19189.04 lbs

1. Chest-Press

  • Set 1: 30 x 33.07 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 20 x 77.16 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 10 x 99.21 lbs
  • Set 8: 8 x 110.23 lbs

Total: 9534.99 lbs

2. butterfly Kurzhanteln

  • Set 1: 25 x 8.82 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 643.75 lbs

3. Trizeps Seilzug

  • Set 1: 40 x 22.05 lbs
  • Set 2: 40 x 33.07 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 20 x 55.12 lbs
  • Set 5: 20 x 66.14 lbs
  • Set 6: 16 x 77.16 lbs
  • Set 7: 12 x 88.18 lbs

Total: 8245.29 lbs

4. Trizeps Kickbacks

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 8 x 17.64 lbs

Total: 379.2 lbs

5. kinesis - Außentotation

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 15 x 11.02 lbs

Total: 385.81 lbs