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Orange Bleue - Leg

nach jseifert

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Zusammenfassung

  • event_availableMarch 23rd, 2025
  • schedule1 h
  • equalizer40 sets,  1133 reps
  • fitness_center100964 lbs

1. Leg Extension

  • Set 1: 20 x 59.52 lbs
  • Set 2: 18 x 79.37 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4801.67 lbs

2. Abductor

  • Set 1: 20 x 59.52 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 130.07 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 20 x 79.37 lbs
  • Set 6: 20 x 158.73 lbs

Total: 11949.05 lbs

3. Adductor

  • Set 1: 20 x 50.71 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 20 x 79.37 lbs

Total: 3659.67 lbs

4. Wadenheben mit Langhantel

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 110.23 lbs
  • Set 4: 40 x 22.05 lbs

Total: 8818.49 lbs

5. tibialis anterioris (Band)

  • Set 1: 30 x 11.02 lbs
  • Set 2: 25 x 16.53 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1184.98 lbs

6. Goblet Squat

  • Set 1: 50 x 110.23 lbs

Total: 5511.56 lbs

7. Hip Thrusts

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 110.23 lbs
  • Set 4: 20 x 121.25 lbs

Total: 11023.11 lbs

8. Leg Curl

  • Set 1: 30 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 7 x 79.37 lbs
  • Set 4: 5 x 59.52 lbs
  • Set 5: 10 x 50.71 lbs

Total: 3992.57 lbs

9. Walking Lunges (KH)

  • Set 1: 100 x 110.23 lbs
  • Set 2: 120 x 110.23 lbs
  • Set 3: 40 x 154.32 lbs
  • Set 4: 19 x 154.32 lbs

Total: 33355.94 lbs

10. Sumo Squat

  • Set 1: 30 x 141.1 lbs
  • Set 2: 30 x 149.91 lbs

Total: 8730.31 lbs

11. Hyperextensions

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs

12. Hyperextensions (Seite)

  • Set 1: 30 x 66.14 lbs

Total: 1984.16 lbs