Deutschexpand_more

Holmes Oberkörper

nach jseifert

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Zusammenfassung

  • event_availableMarch 28th, 2022
  • schedule1 h
  • equalizer25 sets,  438 reps
  • fitness_center24991.6 lbs

1. Hyperextensions

  • Set 1: 25 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4133.67 lbs

2. Hyperextensions (Seite)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3637.63 lbs

3. Lat Machine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 8.82 lbs

Total: 3295.91 lbs

4. low row

  • Set 1: 35 x 44.09 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 25 x 66.14 lbs
  • Set 4: 25 x 77.16 lbs
  • Set 5: 20 x 88.18 lbs
  • Set 6: 17 x 99.21 lbs
  • Set 7: 15 x 110.23 lbs

Total: 11882.92 lbs

5. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 17.64 lbs

Total: 555.56 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 5 x 30.86 lbs

Total: 1485.92 lbs