Deutschexpand_more

Kameha - Brust

nach jseifert

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Zusammenfassung

  • event_availableSeptember 10th, 2012
  • schedule35 minutes
  • equalizer20 sets,  211 reps
  • fitness_center13789.91 lbs

1. incline convergent pec deck

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3858.09 lbs

2. Bankdrücken

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 165.35 lbs
  • Set 7: 2 x 187.39 lbs
  • Set 8: 2 x 143.3 lbs

Total: 7187.07 lbs

3. Fliegende (Flachbank KH)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs

Total: 485.02 lbs

4. Trizeps Seilzug

  • Set 1: 10 x 16.53 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 10 x 38.58 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2259.74 lbs