Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableJanuary 14th, 2025
  • schedule2 h
  • equalizer37 sets,  880 reps
  • fitness_center109492.58 lbs

1. Hip Thrusts

  • Set 1: 30 x 88.18 lbs
  • Set 2: 25 x 110.23 lbs
  • Set 3: 20 x 119.05 lbs

Total: 7782.32 lbs

2. Tibialis Seilzug Gym80

  • Set 1: 25 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs

Total: 7936.64 lbs

3. 3001 Beinstrecker

  • Set 1: 30 x 66.14 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs

Total: 8873.61 lbs

4. 5011 - Abduktor

  • Set 1: 20 x 99.21 lbs
  • Set 2: 30 x 132.28 lbs
  • Set 3: 20 x 165.35 lbs
  • Set 4: 15 x 198.42 lbs
  • Set 5: 20 x 242.51 lbs
  • Set 6: 15 x 286.6 lbs

Total: 21384.84 lbs

5. 5001 - Adduktor

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 187.39 lbs

Total: 11023.11 lbs

6. Walking Lunges (KH)

  • Set 1: 100 x 110.23 lbs
  • Set 2: 100 x 110.23 lbs
  • Set 3: 40 x 145.51 lbs
  • Set 4: 30 x 163.14 lbs
  • Set 5: 10 x 198.42 lbs

Total: 34744.85 lbs

7. 3018 Wadenmaschine

  • Set 1: 40 x 77.16 lbs
  • Set 2: 40 x 99.21 lbs
  • Set 3: 20 x 121.25 lbs

Total: 9479.88 lbs

8. 3003 - Beinbeuger sitzend

  • Set 1: 30 x 55.12 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 15 x 132.28 lbs

Total: 7605.95 lbs

9. Hängen (Stange)

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 132.28 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 132.28 lbs

Total: 661.39 lbs