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McFit Schulter

nach jseifert

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Zusammenfassung

  • event_availableSeptember 13th, 2019
  • schedule59 minutes
  • equalizer32 sets,  522 reps
  • fitness_center18490.17 lbs

1. C03 - Seitheben

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2281.78 lbs

2. C01 - Butterfly Reverse

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2204.62 lbs

3. Schulter Frontheben

  • Set 1: 23 x 11.02 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 17 x 17.64 lbs

Total: 817.91 lbs

4. Arnold Press

  • Set 1: 16 x 11.02 lbs
  • Set 2: 11 x 13.23 lbs
  • Set 3: 9 x 17.64 lbs

Total: 480.61 lbs

5. Schulterheben

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3020.33 lbs

6. C21 - Haltungsstabilisator

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 99.21 lbs

Total: 4739.94 lbs

7. C06 - Schulterdrücken Kurzhantel

  • Set 1: 25 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 18 x 22.05 lbs
  • Set 4: 15 x 26.46 lbs
  • Set 5: 12 x 30.86 lbs
  • Set 6: 8 x 35.27 lbs

Total: 2129.67 lbs

8. C15 - Seitheben vorgeneigt Kurhantel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs

Total: 445.33 lbs

9. J01 - Schulteraußenrotation

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2369.97 lbs

10. Hyperextensions (Seite)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs