McFit Circle

nach jseifert

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Zusammenfassung

  • event_availableJuly 10th, 2023
  • schedule1 h
  • equalizer41 sets,  NaN reps
  • fitness_centerNaN lbs

1. B02 - Latzug

  • Set 1: 30 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3373.07 lbs

2. B01 - Ruderzugmaschine

  • Set 1: 25 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2502.25 lbs

3. Bizep curls doppels.

  • Set 1: 22 x 26.46 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1243.41 lbs

4. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

5. Rotationsmaschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 7 x 66.14 lbs

Total: 1289.7 lbs

6. A09 - Schrägbank

  • Set 1: 30 x 26.46 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2535.32 lbs

7. butterfly 3022

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs

Total: 936.96 lbs

8. Schulter Seitheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs

Total: 238.1 lbs

9. Arnold Press

  • Set 1: 9 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 251.33 lbs

10. Nackendrücken Kurzhanteln

  • Set 1: 5 x 22.05 lbs

Total: 110.23 lbs

11. Trizeps Kickbacks

  • Set 1: 10 x 13.23 lbs

Total: 132.28 lbs

12. Beinpresse

  • Set 1: 25 x 81.57 lbs
  • Set 2: 15 x 116.84 lbs
  • Set 3: 15 x 152.12 lbs

Total: 6073.74 lbs

13. Beinbeuger liegend

  • Set 1: 22 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1388.91 lbs

14. Abductor

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs

Total: 2425.08 lbs

15. Beinstrecker

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1455.05 lbs

16. E02 - Adductor

  • Set 1: 30 x 33.07 lbs
  • Set 2: null x 44.09 lbs

Total: NaN lbs

17. E07 - Wadenpresse

  • Set 1: 30 x 77.16 lbs
  • Set 2: 30 x 99.21 lbs

Total: 5291.09 lbs

18. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

19. Klappsitz

  • Set 1: 25 x 88.18 lbs
  • Set 2: 14 x 110.23 lbs

Total: 3747.86 lbs