Mc Fit Bein

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 16th, 2023
  • schedule2 h
  • equalizer29 sets,  562 reps
  • fitness_center33583.02 lbs

1. Beinbizeps

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2480.2 lbs

2. Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs

Total: 2866.01 lbs

3. E03 - Abductor

  • Set 1: 30 x 88.18 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6613.87 lbs

4. Walking Lunges (KH)

  • Set 1: 20 x 17.64 lbs
  • Set 2: 24 x 17.64 lbs
  • Set 3: 24 x 35.27 lbs
  • Set 4: 20 x 52.91 lbs

Total: 2680.82 lbs

5. Kniebeugen Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2579.41 lbs

6. E07 - Wadenpresse

  • Set 1: 30 x 55.12 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2843.96 lbs

7. Goblet Squat

  • Set 1: 25 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 18 x 26.46 lbs
  • Set 4: 16 x 35.27 lbs

Total: 1834.25 lbs

8. E02 - Adductor

  • Set 1: 30 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2810.89 lbs

9. Beinheben

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

10. Hyperextensions (Seite)

  • Set 1: 25 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 2645.55 lbs

11. Hyperextensions

  • Set 1: 25 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4905.29 lbs