Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableDecember 6th, 2024
  • schedule1 h
  • equalizer29 sets,  660 reps
  • fitness_center76731.89 lbs

1. Hip Thrusts

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs

Total: 5291.09 lbs

2. Tibialis Seilzug Gym80

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 132.28 lbs

Total: 4850.17 lbs

3. 3002 Beinbeuger

  • Set 1: 25 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 9 x 121.25 lbs
  • Set 5: 30 x 44.09 lbs

Total: 6448.52 lbs

4. 3001 Beinstrecker

  • Set 1: 30 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs

Total: 7892.55 lbs

5. 5011 - Abduktor

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 165.35 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 20 x 198.42 lbs
  • Set 5: 10 x 231.49 lbs
  • Set 6: 20 x 264.55 lbs

Total: 19400.68 lbs

6. 5001 - Adduktor

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 20 x 154.32 lbs

Total: 11684.5 lbs

7. Walking Lunges (KH)

  • Set 1: 60 x 110.23 lbs
  • Set 2: 60 x 110.23 lbs

Total: 13227.74 lbs

8. 3018 Wadenmaschine

  • Set 1: 40 x 88.18 lbs
  • Set 2: 40 x 110.23 lbs

Total: 7936.64 lbs