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Sainte-Maxime 5

nach jseifert

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Zusammenfassung

  • event_availableAugust 3rd, 2013
  • schedule1 h
  • equalizer28 sets,  310 reps
  • fitness_centerNaN lbs

1. Latzug

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 4 x 143.3 lbs

Total: 8135.06 lbs

2. Klimmzug breit

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. Militaries

  • Set 1: 9 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

4. Upper back

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 77.16 lbs
  • Set 6: 10 x 88.18 lbs

Total: 5401.33 lbs

5. Rücken Fliegende

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

6. Bizep curls doppels.

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 5 x 35.27 lbs

Total: 1530.01 lbs