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Orange Bleue Rücken

nach jseifert

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Zusammenfassung

  • event_availableAugust 19th, 2023
  • schedule2 h
  • equalizer42 sets,  678 reps
  • fitness_center32974.54 lbs

1. Seated Row

  • Set 1: 25 x 50.71 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 20 x 59.52 lbs
  • Set 7: 18 x 70.55 lbs

Total: 7696.34 lbs

2. Bizep curls doppels.

  • Set 1: 20 x 30.86 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2358.95 lbs

3. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x 26.46 lbs

Total: 317.47 lbs

4. außenrotation OB

  • Set 1: 20 x 6.61 lbs
  • Set 2: 20 x 6.61 lbs
  • Set 3: 6 x 17.64 lbs

Total: 370.38 lbs

5. Klimmzug Matrix

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3086.47 lbs

6. Latzug (Orange Bleue)

  • Set 1: 50 x 33.07 lbs
  • Set 2: 40 x 44.09 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 8 x 110.23 lbs
  • Set 8: 15 x 55.12 lbs

Total: 9656.25 lbs

7. Innenrotation (Orange Bleue)

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

8. Barebell Heben

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1327.18 lbs

9. Schulterheben mit Kurzhanteln

  • Set 1: 20 x 17.64 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4078.55 lbs

10. Arnold Press

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs

Total: 582.02 lbs

11. Nackendrücken Kurzhanteln

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1433 lbs

12. Schulter Seitheben

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 39.68 lbs

Total: 1124.36 lbs

13. Frontheben

  • Set 1: 20 x 17.64 lbs
  • Set 2: 12 x 30.86 lbs

Total: 723.12 lbs