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mcFit Rücken

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Zusammenfassung

  • event_availableSeptember 12th, 2019
  • schedule1 h
  • equalizer33 sets,  475 reps
  • fitness_center32890.76 lbs

1. B02 - Latzug

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 20 x 88.18 lbs
  • Set 6: 15 x 99.21 lbs
  • Set 7: 10 x 110.23 lbs
  • Set 8: 10 x 121.25 lbs
  • Set 9: 8 x 132.28 lbs

Total: 11254.6 lbs

2. Klimmzug breit

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2314.85 lbs

3. Klimmzüge

  • Set 1: 6 x 0 lbs

Total: 0 lbs

4. Bizep curls doppels.

  • Set 1: 20 x 15.43 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 6 x 30.86 lbs

Total: 1386.71 lbs

5. B01 - Ruderzugmaschine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 99.21 lbs
  • Set 7: 10 x 110.23 lbs

Total: 8763.37 lbs

6. B08 Latzug eng im neutralen Griff zur Brust

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 8 x 121.25 lbs

Total: 6481.59 lbs

7. B21 - Überzugsmaschine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2689.64 lbs