John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableMarch 15th, 2025
  • schedule1 h
  • equalizer36 sets,  892 reps
  • fitness_centerNaN lbs

1. Hip Thrusts

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 110.23 lbs

Total: 5952.48 lbs

2. Beinheben (hängend)

  • Set 1: 15 x NaN lbs

Total: NaN lbs

3. Goblet Squat

  • Set 1: 50 x 110.23 lbs

Total: 5511.56 lbs

4. Hyperextensions

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs

Total: 3968.32 lbs

5. Tibialis Seilzug Gym80

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 15 x 121.25 lbs

Total: 4905.29 lbs

6. Hyperextensions (Seite)

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs

Total: 3968.32 lbs

7. 3002 Beinbeuger

  • Set 1: 25 x 55.12 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 20 x 77.16 lbs

Total: 3802.97 lbs

8. 3001 Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4133.67 lbs

9. 5011 - Abduktor

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 20 x 143.3 lbs
  • Set 4: 10 x 187.39 lbs

Total: 8542.91 lbs

10. 5001 - Adduktor

  • Set 1: 30 x 66.14 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4188.78 lbs

11. Walking Lunges (KH)

  • Set 1: 100 x 110.23 lbs
  • Set 2: 40 x 145.51 lbs
  • Set 3: 30 x 163.14 lbs

Total: 21737.58 lbs

12. 3018 Wadenmaschine

  • Set 1: 25 x 66.14 lbs
  • Set 2: 30 x 99.21 lbs
  • Set 3: 30 x 121.25 lbs

Total: 8267.33 lbs

13. Tibialis (Hantelgerät)

  • Set 1: 30 x 5.51 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 24 x 16.53 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1223.57 lbs

14. 3024 - Rotationsmaschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs

Total: 1984.16 lbs