Pentahotel (Roissy) - Brust

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

December 11th, 2024
1 h
22 sets, 382 reps
20412.6 lbs

1. Schrägbank Kurzhanteln (45°)

Set 1: 40 x 35.27 lbs
Set 2: 40 x 35.27 lbs
Set 3: 24 x 52.91 lbs
Set 4: 30 x 44.09 lbs
Set 5: 20 x 61.73 lbs
Set 6: 12 x 70.55 lbs

Total: 7495.72 lbs

2. Chest Press

Set 1: 20 x 77.16 lbs
Set 2: 10 x 99.21 lbs
Set 3: 15 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 143.3 lbs

Total: 6999.68 lbs

3. Nackendrücken Kurzhanteln (stehend)

Set 1: 20 x 35.27 lbs
Set 2: 10 x 44.09 lbs
Set 3: 16 x 52.91 lbs
Set 4: 10 x 61.73 lbs

Total: 2610.27 lbs

4. butterfly Kurzhanteln

Set 1: 20 x 35.27 lbs
Set 2: 20 x 35.27 lbs
Set 3: 15 x 44.09 lbs

Total: 2072.35 lbs

5. Trizeps Kickbacks

Set 1: 8 x 35.27 lbs

Total: 282.19 lbs

6. Überzüge Kurzhantel

Set 1: 20 x 26.46 lbs
Set 2: 12 x 35.27 lbs

Total: 952.4 lbs

Name

Set	Wdh.	Gewicht	Voriges
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