Anmelden
Deutschexpand_more

John Reed Bein

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 2nd, 2024
  • schedule1 h
  • equalizer22 sets,  567 reps
  • fitness_center30000 lbs

1. Beinbizeps

  • Set 1: 30 x 13.61 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs

Total: 997.9 lbs

2. Beinstrecker

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 15 x 22.68 lbs

Total: 1492.32 lbs

3. E03 - Abductor

  • Set 1: 50 x 29.48 lbs
  • Set 2: 30 x 49.9 lbs
  • Set 3: 20 x 54.43 lbs

Total: 4059.65 lbs

4. E02 - Adductor

  • Set 1: 40 x 20.41 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs

Total: 2086.52 lbs

5. Hip Thrusts

  • Set 1: 25 x 4.54 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 9.07 lbs

Total: 430.91 lbs

6. Beinheben (hängend)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs

Total: 340.19 lbs

7. Goblet Squat

  • Set 1: 30 x 28.12 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 50 x 22.68 lbs
  • Set 4: 70 x 22.68 lbs

Total: 4200.27 lbs