Deutschexpand_more

Sven Beine Rücken Trizeps

nach jseifert

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Zusammenfassung

  • event_availableAugust 12th, 2012
  • schedule45 minutes
  • equalizer15 sets,  407 reps
  • fitness_centerNaN lbs

1. Kniebeuge

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4563.57 lbs

2. Seilspringen

  • Set 1: 80 x NaN lbs
  • Set 2: 80 x NaN lbs
  • Set 3: 80 x NaN lbs

Total: NaN lbs

3. Rudern T-Hantel

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x 66.14 lbs

Total: NaN lbs

4. Beinbeuger mit Ball

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

5. Militarys

  • Set 1: 10 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

6. Reverse Flys

  • Set 1: 12 x 6.61 lbs
  • Set 2: 15 x 6.61 lbs

Total: 178.57 lbs