Deutschexpand_more

Sven Beine Rumpf

nach jseifert

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Zusammenfassung

  • event_availableAugust 21st, 2012
  • schedule36 minutes
  • equalizer16 sets,  335 reps
  • fitness_centerNaN lbs

1. Seilspringen

  • Set 1: 80 x NaN lbs
  • Set 2: 80 x NaN lbs

Total: NaN lbs

2. Leg Press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 9 x 286.6 lbs
  • Set 4: 9 x 308.65 lbs
  • Set 5: 6 x 330.69 lbs

Total: 12632.49 lbs

3. Ausfallschritte mit KH

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs

Total: 1410.96 lbs

4. Hock-Streck-Sprünge

  • Set 1: 25 x NaN lbs

Total: NaN lbs

5. Prone Leg Curl

  • Set 1: 25 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1876.13 lbs

6. Adductor

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 99.21 lbs

Total: 1201.52 lbs

7. Leg Extension

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs

Total: 1080.27 lbs