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Sainte-Maxime 6

nach jseifert

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Zusammenfassung

  • event_availableAugust 8th, 2013
  • schedule57 minutes
  • equalizer17 sets,  284 reps
  • fitness_center31933.96 lbs

1. Beinpresse

  • Set 1: 15 x 176.37 lbs
  • Set 2: 20 x 187.39 lbs
  • Set 3: 20 x 198.42 lbs
  • Set 4: 15 x 209.44 lbs
  • Set 5: 12 x 220.46 lbs
  • Set 6: 12 x 231.49 lbs
  • Set 7: 10 x 242.51 lbs

Total: 21351.77 lbs

2. Abductor

  • Set 1: 20 x 55.12 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 88.18 lbs

Total: 6062.71 lbs

3. Adductor

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2645.55 lbs

4. Beinbizeps

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs