Orange Bleue Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

November 22nd, 2023
2 h
37 sets, 463 reps
NaN lbs

1. Seated Row

Set 1: 25 x 50.71 lbs
Set 2: 20 x 59.52 lbs
Set 3: 15 x 79.37 lbs
Set 4: 10 x 99.21 lbs
Set 5: 50 x 39.68 lbs
Set 6: 8 x 110.23 lbs
Set 7: 6 x 119.05 lbs
Set 8: 5 x 130.07 lbs

Total: 8871.4 lbs

2. Bizep curls doppels.

Set 1: 16 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 6 x 66.14 lbs
Set 4: 20 x 35.27 lbs

Total: 2469.18 lbs

3. Latzug (Orange Bleue)

Set 1: 15 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

4. Schulter Seitheben

Set 1: 15 x 17.64 lbs
Set 2: 12 x 30.86 lbs
Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

5. Frontheben

Set 1: 20 x 17.64 lbs
Set 2: 12 x 26.46 lbs
Set 3: 10 x 30.86 lbs

Total: 978.85 lbs

6. Rear Delt

Set 1: 15 x 39.68 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 59.52 lbs
Set 4: 12 x 70.55 lbs

Total: 3095.29 lbs

7. Klimmzug breit (vorne)

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

8. Klimmzüge (eng) - fullrange of motion

Set 1: 6 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2469.18 lbs

9. Schulter Außenrotation (Matrix)

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 6 x 39.68 lbs

Total: 899.49 lbs

10. seilzug Butterfly reverse

Set 1: 18 x 22.05 lbs
Set 2: 6 x 39.68 lbs

Total: 634.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined