Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableOctober 11th, 2024
  • schedule48 minutes
  • equalizer16 sets,  388 reps
  • fitness_center33929.14 lbs

1. Hip Thrusts

  • Set 1: 25 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs

2. Goblet Squat

  • Set 1: 30 x 127.87 lbs
  • Set 2: 30 x 136.69 lbs
  • Set 3: 20 x 154.32 lbs

Total: 11023.11 lbs

3. 3002 Beinbeuger

  • Set 1: 20 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5070.63 lbs

4. 3001 Beinstrecker

  • Set 1: 30 x 66.14 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 18 x 121.25 lbs
  • Set 4: 10 x 154.32 lbs

Total: 7914.6 lbs

5. Walking Lunges (KH)

  • Set 1: 50 x 0 lbs

Total: 0 lbs

6. 3018 Wadenmaschine

  • Set 1: 30 x 66.14 lbs
  • Set 2: 40 x 88.18 lbs

Total: 5511.56 lbs