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Deutschexpand_more

JohnReed Brust

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Zusammenfassung

  • event_availableJanuary 30th, 2024
  • schedule1 h
  • equalizer16 sets,  244 reps
  • fitness_centerNaN lbs

1. A09 - Schrägbank

  • Set 1: 5 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1433 lbs

2. Dips

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs

Total: 2539.73 lbs

3. Überzüge Kurzhantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs

Total: 370.38 lbs

4. Trizeps Seilzug (Gym 80)

  • Set 1: 30 x 44.09 lbs
  • Set 2: 18 x 66.14 lbs

Total: 2513.27 lbs

5. A05 - Bankdrücken Langhantel

  • Set 1: 8 x NaN lbs

Total: NaN lbs

6. Schrägbank Kurzhanteln

  • Set 1: 40 x 17.64 lbs
  • Set 2: 25 x 35.27 lbs
  • Set 3: 20 x 52.91 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 8 x 97 lbs

Total: 4612.07 lbs

7. butterfly 3022

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1455.05 lbs