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JohnReed Rücken

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Zusammenfassung

  • event_availableSeptember 12th, 2024
  • schedule1 h
  • equalizer22 sets,  344 reps
  • fitness_center26958.13 lbs

1. Klimmzüge (eng)

  • Set 1: 7 x 158.73 lbs
  • Set 2: 7 x 158.73 lbs
  • Set 3: 4 x 158.73 lbs

Total: 2857.19 lbs

2. Klimmzüge (breit)

  • Set 1: 8 x 156.53 lbs
  • Set 2: 6 x 156.53 lbs
  • Set 3: 8 x 156.53 lbs
  • Set 4: 6 x 156.53 lbs

Total: 4382.79 lbs

3. 3040 Rudermaschine

  • Set 1: 40 x 66.14 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 30 x 88.18 lbs
  • Set 5: 10 x 154.32 lbs

Total: 11684.5 lbs

4. Schulter Schrägbank Diagonal lift

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 18 x 17.64 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 10 x 8.82 lbs

Total: 978.85 lbs

5. 3020 Rückenzugmaschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 30 x 88.18 lbs

Total: 3968.32 lbs

6. Butterfly reverse (Gym 80)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3086.47 lbs