Deutschexpand_more

Sven - Bein, Rücken, Bizeps

nach jseifert

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Zusammenfassung

  • event_availableAugust 18th, 2012
  • schedule54 minutes
  • equalizer21 sets,  344 reps
  • fitness_center48456.5 lbs

1. Leg Press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs

Total: 9149.18 lbs

2. Wadenheben Leg Press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 35 x 220.46 lbs
  • Set 3: 40 x 220.46 lbs
  • Set 4: 40 x 264.55 lbs

Total: 28770.33 lbs

3. Prone Leg Curl

  • Set 1: 25 x 50.71 lbs
  • Set 2: 14 x 60.63 lbs
  • Set 3: 15 x 60.63 lbs

Total: 3025.84 lbs

4. Latzug

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 5 x 143.3 lbs

Total: 3196.7 lbs

5. Compound Row

  • Set 1: 20 x 99.76 lbs
  • Set 2: 12 x 126.21 lbs

Total: 3509.76 lbs

6. Bizeps KH-Curl (Bank)

  • Set 1: 10 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs

Total: 630.52 lbs

7. Reverse Flys

  • Set 1: 13 x 6.61 lbs
  • Set 2: 10 x 8.82 lbs

Total: 174.17 lbs