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sainte-Maxime 1

nach jseifert

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Zusammenfassung

  • event_availableJuly 29th, 2013
  • schedule1 h
  • equalizer32 sets,  450 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 115.74 lbs

Total: 5357.23 lbs

2. Schrägbank

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 82.67 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3847.07 lbs

3. Seitheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 8 x 17.64 lbs

Total: 476.2 lbs

4. Frontheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 14 x 17.64 lbs

Total: 621.7 lbs

5. Schulter Außenrotation

  • Set 1: 20 x 2.76 lbs
  • Set 2: 20 x 2.76 lbs
  • Set 3: 16 x 5.51 lbs
  • Set 4: 10 x 8.27 lbs

Total: 281.09 lbs

6. Schulter Innenrotation

  • Set 1: 20 x 8.27 lbs
  • Set 2: 15 x 12.68 lbs
  • Set 3: 15 x 13.78 lbs

Total: 562.18 lbs

7. Arnold Press

  • Set 1: 10 x 13.23 lbs
  • Set 2: 6 x 17.64 lbs

Total: 238.1 lbs

8. Schulterziehen

  • Set 1: 10 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 705.48 lbs

9. Beinheben

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

10. Beinbizeps

  • Set 1: 14 x 33.07 lbs
  • Set 2: 14 x 33.07 lbs

Total: 925.94 lbs