Deutschexpand_more

Orange Bleue - Brust

nach jseifert

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Zusammenfassung

  • event_availableSeptember 24th, 2023
  • schedule2 h
  • equalizer38 sets,  682 reps
  • fitness_center30304.74 lbs

1. Trizeps Kickbacks

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs

Total: 529.11 lbs

2. Trizeps Doppelseilzug OB

  • Set 1: 20 x 50.71 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 13 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 90.39 lbs

Total: 4475.38 lbs

3. A05 - Bankdrücken Langhantel

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1940.07 lbs

4. Dips

  • Set 1: 8 x 152.12 lbs
  • Set 2: 10 x 152.12 lbs

Total: 2738.14 lbs

5. Schrägbankdrücken Kurzhanteln

  • Set 1: 50 x 17.64 lbs
  • Set 2: 35 x 26.46 lbs
  • Set 3: 25 x 35.27 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 12 x 55.12 lbs
  • Set 6: 12 x 66.14 lbs
  • Set 7: 6 x 88.18 lbs

Total: 5555.65 lbs

6. butterfly Kurzhanteln

  • Set 1: 25 x 17.64 lbs
  • Set 2: 25 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1525.6 lbs

7. Überzüge Kurzhantel

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs

Total: 639.34 lbs

8. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 15 x 26.46 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2116.44 lbs

9. Schulterheben mit Kurzhanteln

  • Set 1: 30 x 35.27 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 55.12 lbs

Total: 4034.46 lbs

10. Beinheben (angewinkelt)

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs

Total: 3306.93 lbs

11. Abdominal Matrix

  • Set 1: 18 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 16 x 59.52 lbs
  • Set 4: 8 x 70.55 lbs

Total: 3443.62 lbs